How much weight should I expect to gain during pregnancy?
Average weight gain should be between 25 - 30 lbs.
First trimester: 3 - 5 lbs
Second trimester: 10 - 12 lbs
Third trimester: 10 - 12 lbs
What about diet and exercise during pregnancy?
We recommend eating a balanced diet, including fruits and vegatables. This should be supplemented with a daily prenatal vitamin. We DO NOT recommend starting a new weight loss or exercise program, however, if you are currently involved in an exercise program that includes aerobics, bicycling, swimming, etc., you may continue to do so. Avoid heavy weight lifting, stomach crunches and sit-ups after the first trimester. Also avoid any activity where you can easily fall on your abdomen.
Is sexual intercourse safe during pregnancy?
Yes, sexual intercourse is safe during an uncomplicated pregnancy. However, if complications such as premature labor, or abnormal attachments of the placenta arise, the doctor may instruct you not to have sexual intercourse until the problem has resolved.
Is it safe to have dental work performed during pregnancy?
Yes, dental work is permissible during pregnancy. If x-rays are necessary, a lead apron must be used to shield the abdomen. If the dentist wishes to give you antibiotics, penicillins, cephalosporins, and erythromycin is permitted.
Can I handle pets while I am pregnant?
The question is always asked about cats causing toxoplasmosis. The risk for this disease is actually much higher if you eat raw meat than if you handle a cat. If your cat remains inside you have little to worry about. There is a somewhat greater risk if your cat roams or eats raw meat or garbage. General advice is not to handle the litter. Testing can be performed if you have ever been exposed to toxoplasmosis or have an active infection.
Can I get a perm or color my hair when I am pregnant?
There is no clear information on the safety of chemicals used in permanent waves or hair coloring. When in doubt, don't do it.
If I'm pregnant and a family member has been exposed to chicken pox, what should I do?
Most adults are immune to chicken pox, either from having the disease or forming immunity from a mild exposure. If you have had chicken pox in the past, you and your baby are protected. If you are not sure, ask the doctor to check your immunity with a blood test. If this shows positive immunity, you are both protected. If it shows no immunity, an injection of a medicine called Varicella Immune Globulin (VZIG) can be given to prevent or ameliorate chicken pox if given within 72 hours of exposure.
What is Group B Strep? Should I be sreened for this?
Groupd B Strep is a type of bacteria that is normally found in the vagina and/or rectum of some women. It is not a sexually transmitted disease, or a disease of any kind for that matter. It usually does not cause a problem for the woman at all. However, this particular bacteria has been known to cause serious infections in some newborns as they pass through the birth canal. Therefore, all pregnant women should be screened for Group B Strep between 34 - 37 weeks of pregnancy. If Group B Strep culture is positive, since the bacteria is most harmful during the birthing process, IV antibiotics are started at the hospital when the woman is admitted for labor, in order to help prevent infection in the newborn.
What can I do about heartburn while I'm pregnant?
This is a very common complaint among pregnant women. You may take Maalox, Mylanta, or Tums. Also, to help prevent heartburn, you should sleep on a couple of pillows to elevate your head and upper back.
What should I do about hemorrhoids?
Try warm water sitz bath twice a day. You may also use Preparation H or Anusol.
How can I treat diarrhea if I am pregnant?
Just as with the common cold, intestinal afflictions caused by viruses are common in pregnancy. The symptoms can include nausea, vomiting, and diarrhea, and can last from 24 to 72 hours. It is recommended that you eat lightly or consume broths and liquids until symptoms pass. You may use Emetrol for nausea and Kaopectate for diarrhea. NEVER USE PEPTO-BISMOL DURING PREGNANCY.
Can I paint a room in my house while I am pregnant?
Yes, but keep the area well ventilated and use only water based paint (latex).
I am 4 months pregnant and I am feeling lower abdominal and vaginal pain, especially when I stand or move around. Is this normal?
Yes. Between 16 and 20 weeks of pregnancy, the uterus starts growing out of the pelvis. This causes discomfort. It may feel like menstrual cramps - pinching pains at the top of the vagina, pulling sensations, or "runner's cramps". This is perfectly mormal, and may be quite uncomfortable. It is also more noticeable with the second or greater pregnancy than with the first.
What can I do about constipation?
Increase the amount of fluid and fiber in your diet (fresh fruits and vegetables). You may also take Metamucil.
I am pregnant and my feet are swollen. Is that normal?
Yes, a certain amount of swelling is normal. It becomes greater as the pregnancy advances and is worse in warm weather. Normal swelling increases through the day and decreases when you lie down or if you elevate your feet. The more water you drink, the less you swell.
What can I do about a backache?
This is another common occurance during pregnancy. You may take Tylenol and use a heating pad or cold pack. Try not to sit too much and never try lift heavy objects.
I am experiencing an increae in vaginal discharge. Is this normal?
Yes, vaginal discharge is normally increased during pregnancy, due to hormones. However, if the increase in discharge is associated with vaginal itching or irritation or a foul odor, notify the doctor.
Since I have become pregnant, my breasts have become tender and I have noticed some discharge from my nipples. Is this normal?
Yes, you will notice your breasts will become tender during pregnancy. Also, some nipple discharge may be present. As long as it is clear or milky, do not be alarmed. The pigmented areas may also darken. If the nipple discharge is bloody, notify the doctor.
When should I be screened for diabetes?
Routine screening for gestational diabetes happens between weeks 24 - 28.
